Terms and Conditions

Using this site

The content on this site is provided for general information. You may read, share and reference it, but you may not republish it as your own or resell it.

Coaching services

Programs are personal to you and may not be shared, resold, or distributed. Program details, inclusions and pricing are described on the programs page and are confirmed before any payment is taken.

Coaching is delivered remotely unless agreed otherwise. Response times and check-in frequency are as described for the program you choose.

Health disclaimer

Coaching is not medical advice. Before starting any training or nutrition program, you should confirm with a qualified medical professional that it is appropriate for you, particularly if you have an existing injury, a health condition, or are pregnant.

You are responsible for training within your own limits and for stopping if something causes pain. Taking part is at your own risk.

Payments and cancellations

Ongoing coaching is billed monthly and can be cancelled before the next billing date. One-off programs are paid once and delivered in full.

Because programs are prepared individually, refunds are not available once a plan has been delivered, except where required by law.

Results

Every client responds differently. Results depend on your consistency, recovery, nutrition and starting point. No specific outcome is guaranteed.

Changes to these terms

These terms may be updated from time to time. The date at the top of this page shows when they were last revised.